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    <priority>0.75</priority>
    <lastmod>2019-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1557243931366-Y01N993KQMIL5CTTG7LY/CPB+image.png</image:loc>
      <image:title>My Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560311987742-Q1BQSYQO4IXND1QJ2G7S/Screen+Shot+2019-06-12+at+05.59.13.png</image:loc>
      <image:title>My Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560311998378-Z2IGIS72H41LVPE5S94L/Screen+Shot+2019-06-12+at+05.58.55.png</image:loc>
      <image:title>My Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560312010044-FXKF1L9SF7JJQAJYPEXT/Screen+Shot+2019-06-12+at+05.58.33.png</image:loc>
      <image:title>My Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560475833677-DZZ1FIVBSQ1K60OD8VMV/Screen+Shot+2019-06-14+at+03.28.56.png</image:loc>
      <image:title>My Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560475833520-V8JM1VW9WQE3M4FS2ZS6/Screen+Shot+2019-06-14+at+03.29.09.png</image:loc>
      <image:title>My Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560475834533-S1W1JNZGFW0HJISR5I9Y/Screen+Shot+2019-06-14+at+03.29.23.png</image:loc>
      <image:title>My Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560319682677-ZC209WC98L6ECLCCRXTB/quote.jpg</image:loc>
      <image:title>My Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560207787074-BS7Y5A9769N8JDWJYD41/image-asset.jpeg</image:loc>
      <image:title>My Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.clubpilatesbarcelona.com/contacttheclub</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560198626342-RVHF60RPZ2HOUOCO5R0E/shutterstock_567594073.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.clubpilatesbarcelona.com/where-can-i-go-to-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560785715837-0REGJMXDKQY9LJ34MTNK/P1010888.JPG</image:loc>
      <image:title>Locations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560785911678-VDX5IF4K90CNAQ9UQ9QK/2208_modal.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560302726625-MW7SXCZGH1YWH5B06AD9/image-asset.jpeg</image:loc>
      <image:title>Locations - Let’s make it happen!</image:title>
      <image:caption>Contact me and have a conversation about implementing Pilates classes, in English or Spanish, in your suggested location. I’ll even buy you coffee somewhere lovely.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560205535908-VEBZ1IBMVQAUBHR7VL75/mar+bella+smaller.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1559667075949-6IBEIXMXQT9AH9733S8N/shutterstock_748504873.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.clubpilatesbarcelona.com/5-characteristics-to-my-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560287170760-K9FX5QGDTWDC0X049Y7Z/image-asset.jpeg</image:loc>
      <image:title>6 characteristics to my classes - 1. Reduced class sizes</image:title>
      <image:caption>A maximum of ten people in a class, affording students the attention that this technical discipline requires. My classes are all MAT based. I use magic circles, medium-sized balls, Therabands and sometimes light weights. All my equipment is from Merrithew, which is largely considered the best quality on the market.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560285790048-N9BD5DB15CF0BYYKT0PM/image-asset.jpeg</image:loc>
      <image:title>6 characteristics to my classes - 4. A little something extra</image:title>
      <image:caption>From ice for my cyclists arriving fresh off the bike, to cava on ice for my Sunday evening rooftop clients, I like to go the extra mile to give a little zing to my Pilates workouts. During Beach Barre classes you might see the Fulton umbrellas suddenly appear (no such thing as bad weather just not enough protection!). Sometimes wireless fitness Headphones will appear, particularly when we are outside. They are pretty cool and they are a great way to zone in. You can hear me both my instructions and music at the same time. For Corporate Pilates, the option exists to switch between Spanish and English. I call it The CPB Extra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560288114346-OBHKRAXZQ6Q0NN6IID0J/image-asset.jpeg</image:loc>
      <image:title>6 characteristics to my classes - 2. Inexpensive</image:title>
      <image:caption>Pilates often alienates would-be partakers because it is expensive. This is ironic because it started as a tool to help all types of people with ill health starting with the creator himself. I would like to help people to afford to do Pilates, and to experience its myriad physical and mental benefits, so my classes are very accessibly priced.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560285921347-RJX4MG0TDQW5YFPDQKKK/image-asset.jpeg</image:loc>
      <image:title>6 characteristics to my classes - 3. Structure</image:title>
      <image:caption>All my group classes follow a 6-week structure, with each week dedicated to a different topic. After your first class, I will email you a PDF and tell you which week we are currently in. Every 6 weeks a new PDF is released. The PDF includes suggested homework. Little and often! I also encourage you to send me a little video or photo of you homework sessions. I will encourage you, fine tweak you, and post you online (with your permission!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560522687755-17YFQX2V8GYD45Z6SWTT/image-asset.jpeg</image:loc>
      <image:title>6 characteristics to my classes - 5. Respect for Pilates’ roots</image:title>
      <image:caption>Photo by OSTILL/iStock / Getty Images</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560285222681-2I5PYRWNZ0B3A3A3KR3B/image-asset.jpeg</image:loc>
      <image:title>6 characteristics to my classes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.clubpilatesbarcelona.com/pilates-for-triathletes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560300509638-S5A6WB7DP9R7Y9H921TL/Frodeno%2BBCN.jpg</image:loc>
      <image:title>Pilates for triathletes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560269493651-Z61I1E2EIRJO6NQ4XLLK/shutterstock_1201387147.jpg</image:loc>
      <image:title>Pilates for triathletes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.clubpilatesbarcelona.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-11</lastmod>
  </url>
  <url>
    <loc>https://www.clubpilatesbarcelona.com/skype-pilates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560477601009-MDQHMK8NL03QZ2SEIX1Y/image-asset.jpeg</image:loc>
      <image:title>Skype Pilates - Does what it says on the tin</image:title>
      <image:caption>You decide to move for an hour, I instruct you how</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560477710819-0FA8YVR5WG6KPPEX9SD3/image-asset.jpeg</image:loc>
      <image:title>Skype Pilates - Because…</image:title>
      <image:caption>…sometimes it’s hard to leave the house. Don’t let your movement patterns suffer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clubpilatesbarcelona.com/event-pilates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560316387848-E5NN79XK2FMQAUF25QJU/image-asset.jpeg</image:loc>
      <image:title>Event Pilates - MakePilates an occasion in itself</image:title>
      <image:caption>If you’re visiting the city as a tourist or business traveller, you are welcome to join any of CPB’s classes. But in addition, feel free to ask me about one-off classes at your hotel or on the beach promenade. Pilates could serve as an unusual team building activity, break from back-to-back meetings or a minor deviation to a hen or stag do, perhaps</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clubpilatesbarcelona.com/irs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560293269160-2YRRDN7ZP8D8FGEZYOQV/image-asset.jpeg</image:loc>
      <image:title>IRS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560281625000-AH8APEG9K3KYPG257RFP/shutterstock_1073380670.jpg</image:loc>
      <image:title>IRS</image:title>
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  </url>
  <url>
    <loc>https://www.clubpilatesbarcelona.com/onetoones</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560511715632-UU3EVK5EU04WX9F31XRL/image-asset.jpeg</image:loc>
      <image:title>One-to-Ones</image:title>
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  <url>
    <loc>https://www.clubpilatesbarcelona.com/beach-barre</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2019-06-18</lastmod>
    <image:image>
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      <image:title>Beach Barre</image:title>
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    <image:image>
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      <image:title>Beach Barre</image:title>
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    <image:image>
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      <image:title>Beach Barre</image:title>
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    <image:image>
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      <image:title>Beach Barre</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560297015458-NJ4VYHPLP3IWXMP1JQ7X/image-asset.jpeg</image:loc>
      <image:title>Beach Barre</image:title>
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  </url>
  <url>
    <loc>https://www.clubpilatesbarcelona.com/welcome-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c48c8a75b409b8fa2d38845/1560479532607-23S5QMLXWCYGLZS44KGX/6cr5y4eLi.gif</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.clubpilatesbarcelona.com/privacy-and-cookies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-14</lastmod>
  </url>
  <url>
    <loc>https://www.clubpilatesbarcelona.com/timetablenew</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-14</lastmod>
  </url>
  <url>
    <loc>https://www.clubpilatesbarcelona.com/what-is-pilates-anyway</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-17</lastmod>
  </url>
  <url>
    <loc>https://www.clubpilatesbarcelona.com/membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-12</lastmod>
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      <image:title>Different price options</image:title>
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  <url>
    <loc>https://www.clubpilatesbarcelona.com/overview-prices</loc>
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    <lastmod>2019-06-17</lastmod>
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  <url>
    <loc>https://www.clubpilatesbarcelona.com/onetoone-prices</loc>
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    <lastmod>2019-06-16</lastmod>
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    <loc>https://www.clubpilatesbarcelona.com/slow-pilates</loc>
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    <lastmod>2019-09-28</lastmod>
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    <loc>https://www.clubpilatesbarcelona.com/retreat-meditation-divider-moksha</loc>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Retreat - Meditation - Divider</image:title>
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    <loc>https://www.clubpilatesbarcelona.com/retreat-meditation-info-moksha</loc>
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      <image:caption>PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg</image:loc>
      <image:title>Retreat - Meditation - Info</image:title>
      <image:caption>PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg</image:loc>
      <image:title>Retreat - Meditation - Info</image:title>
      <image:caption>PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clubpilatesbarcelona.com/retreat-hm101-header-moksha</loc>
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      <image:title>Retreat - HM101 - Info</image:title>
      <image:caption>PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg</image:loc>
      <image:title>Retreat - HM101 - Info</image:title>
      <image:caption>PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg</image:loc>
      <image:title>Retreat - HM101 - Info</image:title>
      <image:caption>PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clubpilatesbarcelona.com/retreat-backpacking-header-moksha</loc>
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    <lastmod>2025-05-12</lastmod>
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